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The Best Way To Lose Weight The above, along with an incorrect lifestyle, is enough to trigger obesity. Heaviness in men is the main reason why they are more prone to heart diseases than women. Not only heart disease, men who are chubby are also more likely to suffer from diabetes, prostate cancer, and even impotence at times.
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The only thing that ultimately worked for me was to change to a healthy lifestyle that involved eating healthy and getting consistent exercise. Of all the hundreds (or thousands) of diet possibilities a healthy lifestyle is the only thing that gets the weight off and keeps it off. More importantly there are no health risks but there are numerous wellness benefits.
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