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Med Weight Loss Center The theory is that eating prior to sleep increases the likelihood of fat gain, and although there is no inherent harm to body fat levels when consuming a late meal, because many diet routines are structured with an incorrect use of calories and carbohydrates, not to mention improper meal division, which can detract from building a more efficient metabolism, the bedtime meal encourages fat increase for many, and some in the bodybuilding world classify later eating as harmful towards body fat control.
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If you need to lose a lot of weight in a relatively short time, prepare yourself for a type of diet that will require some restrictive habits. If you want to lose weight yet you suffer from poor digestion and you feel unhealthy overall, a detox diet may give you a good jumpstart back to health.
The attack phase. The first phase of the Dukan diet is a protein only phase. Dieters eat only high protein foods, such as grilled steak, chicken, fish, low fat yogurt, etc. Depending on the weight loss goals, the attack phase lasts from 2-7 days. As a rule of thumb, someone who wanted to lose between 20-40lbs would have an attack phase of 5 days and would lose 4-6lbs. I wanted to lose 21lbs and I lost 4lbs during my attack phase. During the attack, the dieter can eat as much as they want of any of the allowed foods. I enjoyed grilled streaks and ate bowls of smoked salmon and cottage cheese.
How To Keep Track Of Weight Loss If you are eating more calories than you are burning, you will gain weight. Pure and simple.
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