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Vitamin B6, also known as pyridoxine, helps brain function and helps the body convert protein to energy. Some research has shown that vitamin B6 works with folic acid and B12 to reduce levels of homocysteine (an amino acid) in the blood. Elevated homocysteine levels can increase a person s risk of heart attack.
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Even if two bodybuilders have the exact same fat loss and muscle building goals, the amount of weight used in workouts will likely differ, often dramatically, and the two bodybuilding partners will feel as if they are switching free weights on the bars more frequently than they are actually training for muscle growth, leading to excessive workout length. Weight training workouts can become mentally grueling when inconveniences begin to monopolize gym time, and making dramatic workout weight changes each set due to a disparity in strength levels is a quick way for any weight lifter to become disgruntled with the time required to complete each weight training session.
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