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Good Diet Weight Loss In addition to carrying lower extremity body fat you may also be retaining water. That water withholding can be a product of hormones, dehydration, lack of working out, medication or any number of counts. Water withholding can also be a mirror image of your health, except during menstruation, and should be addressed. You can do things like lift your feet, increase your water intake (I know that sounds counter to what you should do but escalating hydration could help your body flush the water that it holds) but most importantly you should working out. The blood flow from exercise can help carry away the excess water and the action of working out, called muscle pump, could help that water leave the unwanted areas.
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As a migraine headache doctor and as a hormone doctor, I have noticed a strong correlation between women with migraine headache symptoms and body fat. I have also noticed the same thing in women with PMS, mood disorder or depressive disorder and clinical depression.
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While acne is no longer just for adolescents, it seems like younger people are more damaged emotionally and psychologically by an outbreak of this painful condition. Teens tend to worry more about what others think and have not yet established a firm confident self-identity. Part of this is because their hormones are going crazy, which in turn, can also spark a breakout. While an adult can brush off an acne outbreak and realize it is a temporary condition, teenagers are living moment to moment and feel that everything is a make or break situation.
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